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Eat out. Stay on track.
nomly shows you real, published nutrition info at the restaurants near you — so you can pick smarter without giving up eating out.
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Why only real chains?
Every restaurant in nomly actually publishes its nutrition data. We don't guess or estimate for local spots that don't — what you see here is real.
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Everything in one place
Get instant picks with Right Now, browse by restaurant, filter by macros, and keep a simple log — all without an account.
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Eating out? Let's make it easy.
Pick a goal and we'll help you order smarter at the chains near you — no cooking, no meal prep.

Chains only — they publish their nutrition. Local independent spots aren't listed because their macros aren't published anywhere. Figures are approximate published values to compare items, not medical or dietitian advice.

Let's find your spot.
Pick a place, we'll sort the menu for you.

Restaurant names and logos are trademarks of their respective owners and are used here only to identify each restaurant. nomly is an independent tool, not affiliated with, sponsored by, or endorsed by any restaurant shown.

Build your bowl
Tap ingredients. Macros update live and we'll nudge you toward your goal.
Cals0
Protein0g
Carbs0g
Fat0g
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Nutrition figures are approximate published data — always verify against each chain's official source.
Find by macros
Set your targets and we'll pull matching meals from every chain at once.
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What should I eat right now?
Based on what you've already logged today and the chains confirmed near you.
2 selected Clear

Change your goal

Recommendations update instantly.

Something off?

Reports help keep nomly's data accurate for everyone.

This looks closed
No longer at this location
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Menu or info looks wrong
Something here doesn't match reality
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Set your daily targets

Enter your own numbers, or let us estimate them for you.

Calculate for me

This is a rough estimate using a standard formula (Mifflin-St Jeor) — not medical advice. Everyone's real needs vary; check with a doctor or dietitian for anything more precise.

Compare

Best value in each row is highlighted.

Change city

Only chains confirmed in that city are shown.